The vegan diet is gaining popularity than ever. We see everyone around us adopting a vegan lifestyle. It seems that people are becoming aware and know that there is a possibility of being away from chronic diseases. A vegan diet requires one to cut out on all the dairy products including eggs as well as meat, while also abstaining from the use of products that are used on animals.
There is enough evidence to suggest that going vegan is one of the best choices one can make in terms of their own body, the animals and the planet. It is a great way to improve your health and also help the planet by decreasing your carbon footprints.
Veganism is against the idea of cruelty and exploitation of animals.
Some people actually believe that veganism is unhealthy, unnatural and impossible which is simply not true. Here are the reasons why going vegan is important.
Why go Vegan?
1. Vegan cooking is fun, easy and more delicious
When we think of vegan cooking, it is just the sad of a pile of vegetables and rice but nowadays vegan food is gaining popularity with restaurants opening up around, cookbooks and blogs dedicated to vegan cooking.
Vegan cooking doesn’t require a lot of time and they are hassle-free where you don’t have to make sure if the meat is fully cooked or not.
2. The best way to save the animal
Choosing to become a vegan, is simply the best way to help save animals and prevent their exploitation and suffering. All you have to do is choose plant-based foods over eggs, dairy products, and meat.
It is a fact that every vegan saves nearly 200 animals per year!
3. More eco-friendly
By going vegan you will reduce the carbon dioxide emissions and water. In a report by the UN, raising animals for meat and dairy increases the production of harmful gases like carbon dioxide, methane, and other greenhouse gases. Meat isn’t environmentally friendly. By consuming it is one of the worst things we can do to our planet. Meat production causes pollution and also leads to climate change.
4. Shed that extra weight
On average, Vegans are 20 pounds lighter and any meat-eaters. Eating meat leaves you feeling tired, adopting a vegan diet allows you to keep that excess fat off and gain you plenty of energy. It is easier to lose weight or maintain that ideal weight when you’re not consuming fatty food. A vegan diet is rich in protein, carbohydrates, healthy fat, vitamins, and antioxidants.
5. Lower the risk of diseases like cancer
If you adopt veganism the chances of developing diseases like cancer, diabetes, heart diseases, and high blood pressure than any meat-eaters. According to the Center for Disease Control and Prevention, the consumption of animal protein can have dangerous effects on the human body.
6. Keeps you fit
A lot of people are under the impression that refraining from eating animal products is a loss to their muscle mass but quite the opposite is true. Meat and dairy products take time to digest, it uses a lot of your energy and makes you tired. Therefore, adopting a vegan diet will give a nice boost to your energy and it will not hinder you from keeping fit.
7. Saves money
A vegan diet is extremely economical. You will save a lot of money when you stop buying that pricey meat. You can even save when you are on a vegan diet if you buy fruits and vegetables form the local market, bulk things in bulk.